Office Yoga Workouts pro 3.5.0

Welcome to the realm of workplace health practices. Embracing a sedentary routine, such as prolonged hours seated at your workstation, can have detrimental effects on your body. Decreased blood flow, elevated blood sugar levels, and diminished good cholesterol significantly heighten the risk of various lifestyle diseases, including heart disease, diabetes, and stroke.

The Office Yoga app is designed to support your well-being and help prevent lifestyle ailments by providing quick stretching exercises and yoga poses that can be easily integrated into your work environment. This app serves as a personalized fitness resource right at your workplace.

Special Features:

• Supported Languages: English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国
• YOGA and EXERCISE SCIENCE: Blending traditional yoga practices with contemporary exercise science benefits.
• ROUTINES FOR DAILY WORKOUT: Tailored daily yoga programs suitable for all ages, incorporating poses and exercises endorsed by seasoned yoga instructors for a comprehensive full-body experience.
• PRACTICE SESSION: Detailed HD videos and audio instructions for each pose and exercise along with information on benefits and precautions.
• MY ROUTINE: Customize your daily fitness plan and curate a list of preferred yoga and exercise routines.
• BMI and WEIGHT TRACKING: Monitor your Body Mass Index (BMI) and track weight for effective weight management.
• Reminder for daily practice.

Key features:

• DAILY WORKOUT: Complete full-body routines to combat lifestyle diseases and alleviate discomfort associated with sedentary habits.
• STRETCHING EXERCISES: Relaxing stretching exercises to ease muscle tension and stress during your workday.
• STRENGTHENING WORKOUT: Strengthen your body with specific poses without the need for extra equipment.
• WORKOUT CATEGORIZATION BY BODY AREA: Exercises grouped by body region to target specific weaknesses or areas requiring improvement.
• BACK EXERCISE: Prevent back strain and fatigue resulting from prolonged sitting with simple exercises.
• LOWER BODY: Strengthen leg muscles and maintain muscle tone with dedicated exercises.
• WRIST & ARM: Yoga poses catering to the wrist and arm regions, particularly beneficial for IT professionals.
• STANDING YOGA: Engage in yoga routines while standing to promote workplace wellness.
• RELAXATION: Techniques to foster relaxation in your workspace environment.

Precautions: Exercise caution not to overextend yourself in any pose or exercise. Always heed the signals from your body. If you have any physical concerns, consult a healthcare professional before attempting the suggested exercises.

If you find value in this app, please provide feedback to support the developers in enhancing the user experience. For inquiries or assistance, contact us at support@turehira.com. Have a productive and comfortable workday!